Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 6, 2016
Walked another 0.6 miles
I walked 0.6 miles in the early evening, using the same route as I've used in the past. Except for a few driveways that hadn't been plowed and had ice on the path, the path was dry.