Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 8, 2016
Walked another 0.6 miles
I walked in mid-afternoon another loop around my neighborhood, but I did a bit of jogging in the middle of my walking. My knee feels fine. It looks like Spring is here. Today was nice! Warm (mid 30s to low 40s), no clouds and no storm. The path around my neighborhood is mostly clear of ice -- just a few spots of ice here and there.