Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 4, 2016
Walked 0.6 miles
I walked around the block in my neighborhood in the late afternoon. I did, though, about 80 seconds of jogging in the middle, but the workout was mostly walking. I didn't check the temperature, but it felt warm.