Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 7, 2016
Walked 1.0 miles
I just got back from walking 1.0 miles around my neighborhood. I took my GPS with me so I could measure the distance. It was warm and nice outside, but I'm still wearing long pants. I feel fine and will do the same distance this week, and then if I feel OK I'll add a bit next week.