Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 23, 2016
Walked 1.24 miles again
Yesterday was a snowy day, although the snow, which lasted most of the day, only amounted to 1 inch or so. Today was a cloudy day in the morning but clouds and sunshine in the afternoon. The temperature during my walk was in the mid 40s (F) with a light wind. I used the same route that I used four days ago.