Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 14, 2016
Walked 1.24 miles
I walked around the block twice, for a distance of 1.24 miles. Today has been a cloudy day with periods of rain or snow. During my walk, there was a slight rain which turned to snow when I was about 1/8 mile from home. The temperature was above freezing, so the snow melted as soon as it hit the ground.