Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
April 2, 2016
Added a bit and did 1.34 miles
Today, as was yesterday, was a beautiful, sunny day with temperatures in the mid 50s (F). I walked 1.34 miles going on a new route around my neighborhood. After I finished my walk, I pruned a few rose bushes. I only have two or three bushes left. Then I need to prune another apple tree.