April 23, 2016

And another 1.5 miles

My knee felt fine when I started my jog and walk, but it felt stiff during the run. I reduced my jogging to 30 seconds at a time, and the knee felt fine. I had been doing 40 seconds. There was a light, very light, sprinkle during my run, but as soon as I started my drive home, the rain came down in a big pour. However, by the time I got home, the rain had stopped.

I saw several quail on the path, but there were no babies; the quail are apparently last years crop. I also heard them clicking in the nearby bushes. I was out in the early afternoon. The temperature was in the high 50s (F), but there was a stiff wind with gusts up to 20 mph which kept things cool.

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