Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 5, 2016
Did another 1.34 miles of walking
Today was a beautiful day with temperatures in the 50s (F) and a 5-6 mph breeze. I enjoyed being out. My legs and knee are getting stronger.