Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 21, 2016
I did another 1.5 miles
I jogged for 40 seconds and walked for 60 seconds during most of the run. My knee started feeling a bit tight, so I went for 30 seconds of jogging. My knee thus felt fine for the rest of the run.