Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 9, 2016
Added a bit and jogged/walked 2 miles
I ran in the early afternoon when the temperature was in the mid 70s. I used my 30 second:60 second ratio and ran 2 miles. There were quite a few persons on the Jordan River Parkway path. I had no problems during the run.