Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
May 9, 2016
Added a bit and jogged/walked 2 miles
I ran in the early afternoon when the temperature was in the mid 70s. I used my 30 second:60 second ratio and ran 2 miles. There were quite a few persons on the Jordan River Parkway path. I had no problems during the run.