Teaching the basics of running via the experiences of an 82-year old man who has been running for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 28, 2016
Another 2 miles
I used the same route I've been using and did 2 miles, using my 50:60 (seconds) ratio of jogging:walking. Today was a pretty nice day, and quite a few people were on the path, including babies and grade-school children. The temperature was in the low 70s (F), and there was a slight breeze blowing from the north. I'm seeing mother ducks and her ducklings, but no babies yet for the quail I see.