Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
May 11, 2016
Did another 2 miles
I was pretty tired on the way back and took several short breaks. I only had about 5 hours of sleep last night, due to staying up late. I laid down for an hour before I left home, but I didn't sleep much. I'm seeing a correlation between my sleep and my performance. I didn't have, when I was younger, problems with sleep deficit, but as I get older, my sleep is becoming more important.