Wednesday, May 4, 2016

I jogged/walked 1.8 miles again

When I left in the early afternoon to go running, the shade temperature was in the mid 70s (F).  I alternated 30 seconds of jogging with 60 seconds of walking for most of the run, but I did do 40-50 seconds of jogging once in a while due to forgetting to change to a walk. I also carried water for the first time this year and drank my customary 1 cup of water per mile.

I saw a few quail on the path but no babies yet.

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