Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
June 25, 2016
2 more miles to end the week
Today was forecast to be a hot day, but the weather turned out to not be quite so hot. The temp was in the mid 70s (F) when I left home about 10 am. There was a small breeze blowing during my run, and that helped my body dissipate some heat. I saw quite a few runners, walkers, and cyclists on the path.