June 11, 2016

Increased the amount of jogging and ran about 2.1 miles

It was windy and cloudy when I left home. The Parkway path was wet from the rain, and there were a few drops falling. After I had gone about 1/2 mile, it started to rain, and I turned around and headed back to the car. However, after a minute of rain, it stopped, and I turned around and continued my workout. I added 10 seconds of jogging and used a ratio of 70 seconds jogging and 60 seconds walking, alternating the two.

There were a lot of cyclists on the path and a few walkers, but I was the only runner.  It rained for another minute while I was on the path, but the wind, about 15 mph gusts, dried my wind breaker, and it was a pleasant run.

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