Monday, June 27, 2016
Increased distance to 2.25 miles
Today is forecast to be the hottest day so far this year, so I was out early to miss the heat; I was out at 8 am. Because of the early time, there was quite a lot of shade on the path, and I appreciated that shade. The shade temperature during my run was in the low 60s (F). I felt tired but pretty good during and at the end of the run, using my ratio of 80:60 seconds for jogging:walking. There were a lot of people on the path, especially cyclists and walkers.