Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
July 4, 2016
About 1 mile of walking
My wife and I drove to the city of Magna to see our grandkids march in the local parade. I think I walked about a mile going to and coming from the parade. It was hot during the parade, and some of the kids in the parade squirted water on those watching the parade. They also threw candy to the younger kids who were watching. Both of my grand kids are on the Pirate Swimming team.