Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 11, 2016
Added a bit to my distance to give me 2.4 miles
Today was a cooler day, so I went running in the afternoon. I continued using the ratio of 80:60, but I added to my distance and did 2.4 miles. There were a lot of cyclists on the path.