August 4, 2016

Did about 3.2 miles today

I ran/walked 2.4 miles at the South Jordan community rec center while my six grand kids were swimming with my wife. I didn't have my timer with me, but I ran for 1 lap of the indoor track (0.1 mile) and then walked for 1/2 lap. Later, I walked about 0.8 miles with the grand kids who went to a nearby canal to look for ducks. The temperature was cooler today, and the relief from the high heat was nice.

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