Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 28, 2016
Walked 0.62 miles again
My wife and I walked around our neighborhood again. We were out in the early evening while it was still light. 0.62 miles isn't very long, but it is a good distance to get my legs used to moving.