Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 18, 2016
Walked 0.62 miles
I walked around my neighborhood for 0.62 miles. I felt stronger than I did in my last walk, but I'm still weak from the surgery of having a pacemaker put into my body. As in my last run, I waited until the sun was down to avoid the high heat of the daytime. I'm only getting about 3 hours of sleep each night and rely on afternoon naps to keep me going.