Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
August 16, 2016
Walked about 0.4 miles
I've been resting since my surgery to have a pacemaker put into my body. I felt pretty good this evening, so I walked about 0.4 miles around my neighborhood. I was tired when I finished, though. I went in the evening after the sun was down.