Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 21, 2016
Walked another 0.62 miles
My wife and I walked around our neighborhood again. The sun was down, but it was still light. I was tired when I finished the walk, although I'm feeling stronger from the minor surgery.