Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
September 14, 2016
Today was a busy day, but I managed to get my walk in for 0.62 miles. My wife and I went out in the dusk of early evening. We saw some neighborhood kids jumping on their trampoline, but we didn't stop and talk with them.