Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 14, 2016
Today was a busy day, but I managed to get my walk in for 0.62 miles. My wife and I went out in the dusk of early evening. We saw some neighborhood kids jumping on their trampoline, but we didn't stop and talk with them.