Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 9, 2016
Another 0.62 miles
I didn't go out last night, so I went this morning. Also, the temperature is going up and will be up to 90 (F) by Sunday, so I went this morning to avoid the heat. My wife and I completed our walk without stopping to talk with neighbors.