Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
September 6, 2016
Walked 0.62 miles again
My wife and I walked around our block for 0.62 miles again. We stopped to talk for 15 minutes with a neighbor. I carry my cane but use it only if we stop and talk to somebody. I'm feeling stronger as I walk.