October 8, 2016

A beautiful day, and I jogged/walked 1.0 miles again

I was on the trail about noon, and there were quite a few people on the path: runners, walkers, cyclists, and one skater. The shade temperature was in the 70s (F), and no wind was blowing. The sky was blue with white Cumulus clouds, and I felt great. I'm getting used to the 1.0 mile distance, and I'm about ready to go for 1.5 miles, another big jump. I'm only going every other day, so I have plenty of time to recover before the next run. I'm getting back to my previous distance, and when I reach 2 miles, I will go back to the 5-10% increases.

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