Monday, October 3, 2016

I ran/walked my 1-mile route going south from 100th South. I'm still using the 80 seconds:60 seconds ratio of running:walking. Today was a cloudy day, and there weren't many people using the path. I only saw two other runners and one cyclist. The temperature was in the low 50s (F) with north-wind gusts of about 5-10 mph.

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