Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 3, 2016
I ran/walked my 1-mile route going south from 100th South. I'm still using the 80 seconds:60 seconds ratio of running:walking. Today was a cloudy day, and there weren't many people using the path. I only saw two other runners and one cyclist. The temperature was in the low 50s (F) with north-wind gusts of about 5-10 mph.