Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
October 27, 2016
Ran/walked 2.0 miles again
Nothing unusual happened. The air temperature was in the high 60s (F), unusually warm for this time of year. A south wind of 5-10 mph was blowing. I took off my nylon wind breaker when I turned around and headed north; the wind was now a tail wind, and I started to sweat, thus removing my wind breaker.