Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
December 15, 2016
Another 1.1 miles with a strong wind
My wife and I went north from 100th South. The temperature was in the low 50s (F), but there was a strong wind, a head wind on the way back. I did more walking on the way back than normal because the strong head wind made running difficult. We saw no runners or cyclists and only one walker.