Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
December 12, 2016
Did 1.1 miles
My wife and I drove to the Jordan River Parkway and went south from
100th South. The temperature was 40 (F), and we went in mid day before
the temperature decreased very much. The sky was a mixture of sun and
clouds. I saw 2 cyclists but no runners or walkers. I had 3 layers,
which is normal for this temperature.