December 7, 2016

Ran/walked 1 mile

I went to the Jordan River Parkway in the late afternoon and ran/walked 1 mile, going south from the trail head at 100th South, using the 120:100 seconds ratio that I've been using. The temperature during my run was 27 (F), and I wore a long-sleeved shirt over my t-shirt (4 layers on my upper body. My legs still had only 2 layers). I felt fine, except for my hands due to not wearing gloves. I kept my hands in the pockets of my wind breaker, and they felt fine.

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