Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
A week ago, I had four electrical shocks to get my heart beating normally. I didn't run that week because I was recovering from the shocks. I ran and walked 1.1 miles at the first of this week and 1.2 miles today. We're having abnormally warm days, and it is nice to be outside.