Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
January 26, 2017
Chugging along with 2.4 miles (24 laps)
My wife and I went to the South Jordan rec center, and I ran and walked 24 laps for 2.4 miles. We went in the morning when there were snow flurries occurring. However, the sun was out when we drove home.