Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
February 1, 2017
Another 1.5 miles
Today was a Red day, but the forecast was later changed to an Orange day. Red days have the worst smog. My wife and I went to the rec center, and I ran and walked 15 laps. Later in the day I took a 21/2 hour nap. I've been getting a good 7-hour sleep each night, but my body needed more than 7 hours, hence the nap.