Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 11, 2017
I didn't go running and walking today, because my wife and I went to the Salt Lake Home Show yesterday. I didn't get a lot of distance during the show, but I was on my feet for 4 hours, and I needed today as a rest day. I used to run Marathons in four hours, and I think I was as tired yesterday as I was after a Marathon. Such is Marathon training and such is getting old....