Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
March 15, 2017
Ran and walked 1.1 Miles Again
My wife and I drove to the Jordan River Parkway and went south from the trail head at 100th South. It was a beautiful day with lots of clouds and sun. There were several people on the path. I have one more running day this week, and I will do the 1.1 miles again. Then next week I will increase my distance a bit.