Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 12, 2017
Walked about 1.25 Miles
I had an early-morning church meeting at 7 pm, and I walked to and from the meeting, about 1.25 miles round trip. It was dark going down but light and nice coming back. Today is the first day of daylight savings time.