Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 12, 2017
Did another 1.5 miles
I finished the 1.5 miles, but I was tired and glad the run was finished. The temperature was in the mid 60s (F), and it was a nice, sunny day for running. I saw quite a few cyclists on the path but only one or two other runners. Lots of dogs walking their masters.