Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
April 12, 2017
Did another 1.5 miles
I finished the 1.5 miles, but I was tired and glad the run was finished. The temperature was in the mid 60s (F), and it was a nice, sunny day for running. I saw quite a few cyclists on the path but only one or two other runners. Lots of dogs walking their masters.