Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
April 3, 2017
Ran and walked 1.1 miles today
The temperature was in the low 50s (F) with wind gusts of 10-15 mph. It was nice weather for younger runners, but I was a bit cold during my run. My wind breaker did a nice job of stopping the wind gusts, but my face and hands were cold.