Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
April 3, 2017
Ran and walked 1.1 miles today
The temperature was in the low 50s (F) with wind gusts of 10-15 mph. It was nice weather for younger runners, but I was a bit cold during my run. My wind breaker did a nice job of stopping the wind gusts, but my face and hands were cold.