Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 24, 2017
Did 1.2 miles again
I ran and walked 1.2 miles again with no dizziness. I kept my 80 seconds : 60 seconds ratio during the whole time. It was hot today, about 88 (F). The fountain in the parking lot isn't working, but I brought a cup of water with me and drank it at the end of the workout. I've misplaced my Fuel Belt and haven't been carrying water with me.