Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 24, 2017
Did 1.2 miles again
I ran and walked 1.2 miles again with no dizziness. I kept my 80 seconds : 60 seconds ratio during the whole time. It was hot today, about 88 (F). The fountain in the parking lot isn't working, but I brought a cup of water with me and drank it at the end of the workout. I've misplaced my Fuel Belt and haven't been carrying water with me.