Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 31, 2017
Did 1.2 miles again
Today was hot! It was 85 (F) when I left home in the early afternoon. I drank 1/2 cup of water before I left home and another 1/2 cup before I started running. Except for the heat I did pretty good, not feeling dizzy while I ran. There were a number of cyclists and skaters on the path but not many runners or walkers.