Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 31, 2017
Did 1.2 miles again
Today was hot! It was 85 (F) when I left home in the early afternoon. I drank 1/2 cup of water before I left home and another 1/2 cup before I started running. Except for the heat I did pretty good, not feeling dizzy while I ran. There were a number of cyclists and skaters on the path but not many runners or walkers.