Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 22, 2017
Did another 1.2 miles
I ran and walked the 1.2 mile route again with no dizziness during the run. I was tired, though, and did a lot of walking. Part of my trouble was that I went out in the late afternoon, and I do better if I run and walk during the morning. Also, I might have been tired since I didn't run or walk on Saturday, and my body may have retrogressed a bit.