Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 22, 2017
Did another 1.2 miles
I ran and walked the 1.2 mile route again with no dizziness during the run. I was tired, though, and did a lot of walking. Part of my trouble was that I went out in the late afternoon, and I do better if I run and walk during the morning. Also, I might have been tired since I didn't run or walk on Saturday, and my body may have retrogressed a bit.