Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 17, 2017
Ran/walked 1.2 miles again
My wife and I went south from 100th South on the Jordan River Parkway, and I felt no dizziness at all. Judy was tired and went slower than she normally does. I felt pretty good during my run. The temperature was in the mid 40s (F), and the sky was a mixture of clouds and sun. We had rain and snow last night, but the path was relatively dry.