Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
June 10, 2017
I did 1.3 miles again
Same route as before, going south from 100th South. The shade temperature was 80 (F) when I left home, and it was hot. No breeze and no clouds. I drank water before, during, and after my run, as explained in an earlier post.