Teaching the basics of running via the experiences of a geezer who has been running and walking for over 40 years, including the completion of four marathons and training for a fifth marathon.
June 10, 2017
I did 1.3 miles again
Same route as before, going south from 100th South. The shade temperature was 80 (F) when I left home, and it was hot. No breeze and no clouds. I drank water before, during, and after my run, as explained in an earlier post.