Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 12, 2017
Did 1.6 miles again
The temperature today was a bit cooler than during my last run, so I did 1.6 miles again, using the same route as I did on my previous run. I took rest breaks at the two benches I mentioned during my previous post, and I didn't get dizzy at all. I carried three bottles of water and had about 1/4 bottle left when I finished the run.