Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
July 3, 2017
I did 1.5 miles again
My wife and I walked and jogged the Jordan River Parkway, going north from 100th South. I'm going north, because it has more shade than the south route. My wife found my fuel belt, and I carried four botles (cups) of water and used three of them. We were late getting out on the trail, and there wasn't much shade on the path. I was glad for the extra water. I felt tired during the run, but I didn't get dizzy.