Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
August 8, 2017
And, another 1.8 miles
Today is a cloudy day with rain showers possible in the late afternoon and evening. My wife and I drove to the Jordan River Parkway, and I went south for 0.9 miles and then returned. I didn't carry water, but I had a good drink at the beginning and end of the run. My wife went north to look at the houses being constructed.