Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
August 8, 2017
And, another 1.8 miles
Today is a cloudy day with rain showers possible in the late afternoon and evening. My wife and I drove to the Jordan River Parkway, and I went south for 0.9 miles and then returned. I didn't carry water, but I had a good drink at the beginning and end of the run. My wife went north to look at the houses being constructed.