August 14, 2017

Increased distance to about 1.85 miles

My wife and I drove, in the late evening, to the Jordan River Parkway and went south. She walked and jogged about two miles, and I jogged and walked about 1.85 miles. We got back to the car about 10-20 minutes before it became dark. There were a few cyclists and walkers heading for home. I felt good, and it was nice to run with almost complete shade and a temp in the 70s (F). I will do the same distance for a couple of weeks to allow my body to adjust to the new distance. My goal is to work up to 2.3 miles.

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